Small steps today can help nurture tomorrow.
Making sure you and your partner are in the best possible physical and mental health improves your chances of becoming pregnant, having a healthy pregnancy and a healthy baby. There are some things you can do before pregnancy that will make a difference to the future health of your child.
Tommy’s interactive Planning for Pregnancy Tool offers personalised insights and guidance to help you improve your health in a way that feels manageable and supportive.
Use your phone camera to open the Tommy’s Planning for Pregnancy Tool.
You may also find the following services and resources helpful when planning for pregnancy or preparing for a healthier future.
A free and supportive service that can help you achieve a healthier weight, eat better, become fitter, and reduce your alcohol intake.
Sign up →Find local support and opportunities to help you move more and become more active.
View support →Support to stop smoking through Your Health Oldham.
Get support →Local support for people who want help with drugs, alcohol, or related concerns.
View service →Guidance for people living with diabetes who are planning for pregnancy.
Read guidance →Information about the benefits of taking folic acid when planning a pregnancy.
Read advice →Supportive information for people affected by eating disorders before or during pregnancy.
Read support →Advice for people planning a pregnancy while managing mental health problems.
Read advice →Ideas for looking after your emotional wellbeing while trying to conceive.
Explore tips →Local learning disability support for adults in Oldham.
View service →NHS guidance for LGBT+ people who are planning to have a baby.
Read guidance →NHS advice on trying for a baby and improving your chances of conceiving.
Read advice →Information for pregnant women and families affected by female genital mutilation.
Open leaflet →Practical support and guidance for dads, partners, and families preparing for a baby.
Visit DadPad →Information about the rubella vaccine, MMR, and planning for pregnancy.
Read guide →