How we can help you › Weight management
Losing weight and keeping it off can be hard.
Our realistic approach to weight management ensures no strict diets or exercise routines. We will support you to make positive, practical, and realistic changes to achieve and maintain a healthy weight and lifestyle.
Our friendly advisors are here to support you with encouragement and advice to maintain a positive approach to managing your weight and health behaviours.
We understand that everyone’s weight loss journey is different, therefore our approach is flexible to suit individual needs.
We have a range of group, 1-1, phone and digital support options, providing…
Personal wellbeing plans
Realistic goal setting
Physical activity sessions
Healthy eating message – including recipe inspiration and cookery advice
If you’d like to start managing your weight differently, find out where you’re starting from so you can set a goal and keep track of progress:
My Story is your story
At Your Health Oldham your journey starts with a conversation all about what you need. This initial assessment forms your ‘My Story’, our unique approach allowing us to create a bespoke programme to fit your exact needs – what type of programme, session times, type of support, frequency etc. We’re aware that your path may change throughout, so we adapt with you, to ensure you are always supported and on track to achieve your goals. We want you to be proud to say ‘this is My Story’.
Mark’s story
When Mark started his journey, he weighed 37 stone and had been diagnosed with diabetes. Since then, he’s lost over half his body weight and is now volunteering with ABL Health as a peer supporter, to help others lead a healthier life. Read more…